El Chispazo · 90 seconds

Which of your lights went dim?

Not a personality quiz. A mirror. Eight quick questions and I'll tell you which part of you dimmed first, and the one two-minute thing that starts turning it back up. Answer honestly, mija. Nobody's watching but you.

Your read

Your chispa: Stirring

Your dimmest light: Purpose. Read this part slowly.

Your two-minute step

I wrote you the longer version.

That was the flash. There's a deeper letter that walks through why this light dimmed and what your first week actually looks like. Tell me where to send it.

▶ Watch: how you actually turn the light back on The 12-minute breakdown of the method. This is the part that changes things.

Already know it's you? DM me PERMISO on Instagram @dramandaperez and I'll send you the door.

El Chispazo is a guided self-reflection tool, not a medical or psychological diagnosis. Stage model adapted from the Transtheoretical (Stages of Change) Model, Prochaska & DiClemente. From Dra. Amanda Perez, MD. · Privacy