La Chispa · free · 90 seconds

Find the one thing you stopped wanting.

Not a personality quiz. A mirror. Nine questions, ninety seconds. I tell you the one thing you stopped wanting for yourself, what you have been reaching for at 9:40 at night instead, and the two-minute step that starts it back. Answer honestly, mija. Nobody is watching but you.

Your read

You stopped wanting things for yourself.

Your chispa: Stirring  ·  it dimmed first in Purpose. Read this part slowly.

What you reach for instead

Your two-minute step, today

If you ever did Permiso Protocol with me, you would start in La Decisión.


I wrote you the longer version.

Four pages. How to read your result, how to catch the loop you are in, how to shrink your step so it survives your worst day, and the plan for day three, when it gets hard. Tell me where to send it.

This also signs you up for my letters. You can leave anytime.

La Chispa is a guided self-reflection tool, not a medical or psychological diagnosis. Stage model adapted from the Transtheoretical (Stages of Change) Model, Prochaska & DiClemente. From Dra. Amanda Perez, MD.  ·  Privacy