Twelve weeks of putting yourself back on your own list.
You are not tired because something is broken in you. You are tired because you have been the one holding all of it, for years, and nobody ever mentioned that you were allowed to set some of it down. Your labs came back normal. Your life did not.
Permiso Protocol is the twelve weeks where you stop waiting for someone to hand you permission and start living like you already have it. Not a cleanse, not a challenge, not one more thing you will feel guilty about abandoning by week two.
I am building it right now, and I am building it around the women on this list. Which is why the two questions below matter to me more than your email address does.
It may land in Promotions or Spam, so drag it over to your inbox and my letters will find you from here on out.
I read every single answer to those two questions myself. Not a team, not a tool. Me, with coffee, usually later than I should be awake.
The woman who is good at everything except being on her own list. Who has read the books, taken the labs, and still feels like she is running someone else's life on fumes. If that is you, you are in the right place, and you do not have to be in crisis to deserve a seat.
Te elijo. Ahora tú.
Permiso Protocol is for educational and self-improvement purposes only. It is not medical, psychological, or professional advice, and it is not a substitute for care from a licensed provider. Individual experiences vary. Dr. Amanda Perez is a licensed physician, but joining this waitlist or participating in Permiso Protocol does not create a physician-patient relationship. If you are in crisis, call or text the 988 Suicide and Crisis Lifeline.
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