They don't say
you look tired.
They say you let yourself go.

In 30 days everyone will be asking how you did it. Your glow up starts with daily techniques to find yourself again. Yes, it has happened in 30 days!

I'm Dr. Amanda Perez. I love wellness hacks, but these 5 things are what makes the glow up real.

November 2 to December 1, 2026. Daily check-in with me on Telegram, one letter a week, one live call a week. $47.

Do the first seven days. If it was not worth it, you get every dollar back.

A Mermaid, painting by John William Waterhouse, 1900

What we do (aka: the five currents) 🌊

Thirty days. One small thing a day.

  • Day 1, Marea (the tide). You pick a bedtime before you buy anything.
  • Week 1, Escamas (the scales). Ten minutes a day, your own hands on your own jaw, neck, and feet.
  • Week 2, Canto (the song). Manifestation the way the research says it works. No vision board.
  • Week 3, Rumbo and Profundo (the heading and the deep). One goal, protein before pretty, and what your own labs mean.
  • Week 4, the photo. The one you usually delete. In the middle, in focus.
Dr. Amanda Perez

Two ways to swim this season

The little mermaid in a storm, illustration by Edmund Dulac, 1911

Sirena Season

$47

Not worth it by Day 7? Every dollar back.

Thirty days. Daily check-in with me in a private Telegram group. One letter a week. One live call a week, Sunday nights at 7pm Central, recorded, camera on or off.

The little mermaid among coral, illustration by Edmund Dulac, 1911

Sirena Season + VIP

$97

Everything in the season, plus a private Telegram thread with me for your personal questions, the ones you would never post in the group. Answered directly, in batches.

Do the first seven days. Not worth it? Email me by Day 7 and I send it back. Both seats.

The honest questions

read the fine print
Nov 2 to Dec 1, 2026 · 30 days
When and where is it?

November 2 to December 1, 2026. Every day I check in with you in our private Telegram group. Once a week a letter, Canto de la Sirena, lands in your inbox. Sunday nights at 7pm Central we get on a live call, camera on or off, recorded.

Is this medical care or a weight loss program?

Neither. No weigh-ins, no weight goal. It is education from a physician. Labs week teaches what the numbers mean so you can ask your own doctor better questions. I do not read your results, and nothing here is a diagnosis or a treatment. Never change a medication because of something you read here.

What does VIP get me?

A private Telegram thread with me, just the two of us, for the whole thirty days. The group is for the daily check-in. VIP is where you ask me your personal questions. I answer in batches, in writing. Still education, not medical care, so I help you word the question for your own doctor instead of answering it for her.

Is $47 refundable?

Yes. If by the end of Day 7, Sunday, November 8, it is not for you, email me and I refund your seat in full. After Day 7, seats are final. Full terms in the refund policy.

Not ready? Find your current first, free >

Nov 2 to Dec 1 · 30 days · from $47